योग, ध्यान या प्राणायाम जैसे योग से तनाव को कम करके एनर्जी लेवल को बढ़ाने में मदद मिल सकती है. तनाव कम करने के लिए घूमने या फिर किसी हॉबी … Read More

three. Likhita: This can be the prepared repetition of your mantra that needs the practitioner to write the mantra regularly within a notebook or on paper. This method brings together the act of writing with mindfulness, reinf… Read More

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You are able to chant this mantra though counting on your Rosary daily. The mantra need to be repeated 100 periods.The audio waves contained within the terms which compose the mantras can change the Future of human beings.The benefits can only be judged after striving them.In these Sadhana which last for 21 o… Read More